Kill your stress!
Program
A certain degree of stress experienced during work may have a positive effect, but excessive stress is very often problematic. The effects caused by stress can manifest themselves in all aspects of your work and life. Excessive stress will put you out of balance emotionally and affects your natural resistance.
Clear thinking and concentration at work requires far more energy and often puts pressure on your personal relations and social life.
- Inventory of personal stress factors
- Definition & causes of stress: the stress test
- How to control stress: tips & techniques
- The stress index: setting of priorities - difference between urgency and importance
- Stress Management: concrete approach
- Stress reduction: prevention and management: strategies
